As with all forms of yoga, there are aspects that help us physically, mentally and spiritually. Restorative yoga takes us deeper into our elements (bhutas), moods (gunas) and constitutions (doshas) allowing ourselves to reconnect with the world. It uses a series of movements and poses to relieve chronic stress, build spinal health, stimulate and soothe the internal organs. It will balance and align the body's energy centers through breath, sound, and deep relaxation.
Take the time to thank your body for how hard it works for you. Give your body the gift of rest, relaxation and health it needs and deserves.
Each week you'll receive several tools for your toolbox including energy medicine techniques, mudras, mantras and alignment details.